Like adults, children also suffer from headaches, however, children’s headaches generally tend to be much shorter and because the symptoms of children’s headaches differ from adults, it may be worth learning how to recognise these in your little one.
Why does my child have a headache?
There are many different types of headaches and reasons as to why they occur.
Many children develop a headache as a symptom of another ailment such as fever, inflamed sinuses, toothaches or eyesight problems.
Sometimes children can also get a headache if they have skipped lunch or have become dehydrated during sports or playing as a result of not drinking enough water.
A migraine is a specific type of a headache characterised by its association with other symptoms such as nausea or blurred vision. The pain from a migraine is also usually felt at the front of the head.
How can I help my child when they have a headache?
Here are some simple steps to help your child get through a headache:
- Lie them down in a room that’s quiet and dark.
- Place a moist cloth over their eyes or forehead to help through a headache or a migraine.
- Ask them to take deep breaths.
- Encourage them to take a nap as sleep will help to speed up recovery.
- Encourage them to eat or drink something (but not drinks containing caffeine).
Giving your child simple pain relief medicine such as Ibuprofen or Paracetamol can help ease their discomfort and relieve the pain of a headache. Nurofen for Children provides relief for headaches.
Another tip is to keep a diary of all the times your child suffers from a headache. This may help identify any common triggers that cause a headache.
Usually, headaches aren’t a sign of anything serious but see your doctor right away if you’re worried by your child’s headache.