Sprains and Strains
Bumps and bruises, cuts and grazes… they’re all a natural part of the rough and tumble of childhood. And most can be treated with a plaster, some TLC and lots of cuddles. Strains and sprains, on the other hand, may need a bit of extra special care. What is a strain or sprain?A strain is when a muscle, tendon or ligament has been overstretched or overused. An injury is known as a sprain when the muscle, tendon or ligament is stretched even more severely. Your child could easily strain or sprain a muscle if they’re running around the garden, climbing over furniture or playing sport. How should you treat a sprain or strain?Use the RICE principle: RestTell your child that they mustn’t run around. CompressionGive the injury extra support by compressing the affected area with a bandage. ElevationTry to keep the injury up to help drain off the fluid that causes swelling. Painkillers that contain ibuprofen – the active ingredient in Nurofen for Children – can also help ease pain and reduce swelling. When should you contact a doctor?Please take your child to the doctor if they’re in lots of pain, a muscle or joint is very swollen, or they find it very hard to move. For more information, please contact: NHS Direct.  More Information...Fast, effective reliefNurofen for Children is suitable for babies & children from 3 months (over 5kg) to 12 years – and it tastes great too!   Dosing made easyEvery bottle pack of Nurofen for Children comes with its own easy dosing syringe...  |
